Off Chances Mix CD’s

SELF-DEFENSE WORKOUT FOR SISSIES AND WHORES - JANUARY 2010 - compiled by Nina Ramone

LIGHT STRETCHING, WARM-UP
1. Don’t Worry / The B-52’s
PUSH-UPS
2. Shitlist / L7
CRUNCHES
3. Aerobicide / Julie Ruin
DYNAMIC STRETCHES, LAPS or SPRINTS
4. You Think You’re A Man / The Vaselines

SHAKEDOWN! - GET PSYCHED
5. No Te Debo Nada / Los Crudos

BREATHE > LIGHT CALISTHENICS
6. Credit in the Straight World / Ssion
FLOOR AEROBICS
7. Off Our Backs / MEN
STEP AEROBICS
8. Athene / Hercules and Love Affair
BASIC DEFENSE - AWARENESS, DISARMING, STUNNING
9. Too Many Creeps / Bush Tetras

EXTENDED SHAKEDOWN > REST, GET LIMBER
10. Crazy / Pylon

DANCERCIZE!
11. Loba / Shakira
DANCERCIZE WITH WEIGHTS
12. Work / Ciara feat. Missy Elliott
BREATHE > INTERMEDIATE DEFENSE - GRAPPLING, TAKEDOWNS
13. None of Your Business / Salt-N-Pepa
LIGHT CARDIO COOLDOWN
14. These Boots are Made for Walking / Nancy Sinatra

SHAKEDOWN!
15. NO / Vivian Girls

MORE DANCERCIZE!
16. Listen Up! / Gossip
DANCERCIZE WITH WEIGHTS
17. Nu-di-ty / Kylie Minogue
ADVANCED DEFENSE - COMBINATIONS & FIGHTING SEQUENCES
18. Crimewave / Crystal Castles
RUN SOME LAPS
19. Small Town Boy / Bronski Beat

SHAKEDOWN! - PUNCHING BAG
20. Nervous Breakdown / Black Fag

COOL DOWN
21. Complaint Department / Lykke Li

download full CD jacket here

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WHO’S AFRAID OF ROMANCE? - December 2009 - Compiled by The Lady Speedstick

Why fight that feeling anymore? Believe the lie!

1. Chris Isaak - Two Hearts
2. Taken By Trees - Watch The Waves
3. Björk - Domestica
4. Robert Palmer - Woke Up Laughing
5. Yoko Ono - You’re The One
6. Sophie B. Hawkins - Damn I Wish I Was Your Lover
7. PJ Harvey - Dry
8. Tanya Tucker (With Glen Campbell) - Dreamlover
9. The Raincoats - Only Tonight
10. James - Sometimes (Lester Piggot)
11. Bob Lind - It Wasn’t Just The Morning
12. Missy Elliott (ft. Ginuwine) - Take Away
13. Melanie - Together Alone
14. Beach House - You Came To Me
15. Patti Smith - Free Money
16. Micachu and The Shapes - Turn Me Well
17. Phyllis Dillon - Living In Love
18. Stone Roses - I Wanna Be Adored
19. Le Loup - Morning Song
20. Aretha Franklin - Share Your Love With Me
21. Hope Sandoval & The Warm Inventions - Suzanne
22. INXS - Never Tear Us Apart

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all 60s girl-groups! a mix you can play for your mom or at a party! yeah!

compiled by john twatters.

1. The Shangri-Las - Give Him a Great Big Kiss
2. Diane Renay - Watch Out, Sally!
3. The Ad-Libs - The Boy From New York City
4. Martha and the Vandellas - Heatwave
5. The Velvelettes - Needle In A Haystack
6. Gloria Jones - Tainted Love
7. Lesley Gore - You Don’t Own Me
8. The Ronettes - You Came, You Saw, You Conquered
9. The Paris Sisters - Dream Lover
10. LIttle Peggy March - Johnny Cool
11. The Supremes - Come See About Me
12. Dana Gillespie - You Just Gotta Know My Mind
13. Jackie DeShannon - When You Walk in the Room
14. PP Arnold - The First Cut is the Deepest
15. The Dixie Cups - Iko Iko
16. The Chiffons - Nobody Knows What’s Going On (In My Mind But Me)
17. Wanda Jackson - Funnel of Love
18. The Storey Sisters - Bad Motorcycle
19. The Shangri-Las - Sophisticated Boom Boom
20. Jan Bradley - Mama Didn’t Lie
21. Dolly Parton - Don’t Drop Out
22. The Marvelettes - Please Mr. Postman
23. Donna Lynn - I’d Much Rather Be With The Girls
24. The Orchids - Ooh-Chang-A-Lang
25. Freda Gray - Stay Away From My Johnny
26. Martha And the Vandellas - Nowhere to Hide
27. The Shirelles - Baby It’s You

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POWER OF PARTY - October 2009 - Compiled by Lady Miss Navy Pier

1. Cyndi Lauper - Into The Nightlife
2. Whitney Houston - Whitney Houston
3. Black Eyed Peas - I Gotta Feeling
4. Miley Cyrus - Party In The USA
5. Cobra Starship (Feat Leighton Meester) - Good Girls Go Bad
6. Madonna - Celebration
7. Robbie Williams with Pet Shop Boys - She’s Madonna
8. Hole - Heaven Tonight
9. Shania Twain - Man! I Feel Like A Woman
10. Kim Zolciak - Tardy For The Party
11. Pixie Lott - Mama Do (Linus Love Vocal Mix)
12. Lady Gaga- Eh Eh (Nothing Else I Can Say) PSB Remix
13. Janet Jackson - Make Me
14. Ssion - Nightclubbing
15. INXS - Need You Tonight
16. L7 - Lets Rock Tonight
17. The B-52’s - Party Out Of Bounds
18. Junior Senior - Dance, Chance, Romance
19. Carly Simon - Why (12′ Remix)
20. Jennifer Hudson - Spotlight
21. Beyonce - Sweet Dreams

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1. Search Results - Once or Twice
2. Ear Pwr - I like waterslide
3. The Dream - Sweat it out
4. Classixx - I’ll get you (feat. Jeppe)
5. Tim and Jean - Come around
6. SWV & Michael Jackson - Right Here (Human Nature rmx)
7. Fashion - Mutant Dance Move
8. Jeremih ft. Pitbull, Trey Songz, Teairra Mari, Stat Quo, & Ludacris - Birthday Sex (iSouth rmx)
9. James - Laid
10. Kiss in Cities - U R My Girl
11. Ladyhawke - My Delirium
12. Men WithOUT Hats - Safety Dance
13. Marina and the Diamonds - I Am Not A Robot (Penguin Prison rmx)
14. Family of Eve - Having It So Bad For You
15. Gucci Mane ft. Esther Dean - I Think I Love Her
16. Freddie Scott - Run Joe
17. Debu - Don’t Turn Back
18. Timmy Willis - Easy As Saying 1-2-3

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COLD SWEAT - AUGUST 2009 - COMPILED BY NINA RAMONE

sultry. raucous. humid. soulful. jamz for yr end-of-summer sauna shivers…

1. Tommy James & the Shondells - Crimson and Clover
2. Jackson 5 - I Want You Back
3. Passion Pit - Little Secrets
4. Inell Young - The Next Ball Game
5. Nina Simone - See-Line Woman
6. Hercules and Love Affair - Time Will
7. Sister Nancy - Transport Connection
8. Betty Wright - Clean Up Woman
9. Cymande - Bra
10. Felix - Tiger Stripes (extended mix)
11. Black Devil - No Regrets
12. Ike & Tina Turner - Whole Lotta Love
13. Gossip - Heavy Cross
14. Jay-Z & The Notorious B.I.G. - Allure (Ratatat remix)
15. Gyedu Blay Ambolley & the Steneboofs - Simigwado
16. Marva Whitney - Things Got To Get Better (Get Together)
17. Liquid Liquid - Optimo
18. Outkast - Rosa Parks
19. Kid Cudi - Day ‘n’ Nite (original mix)

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HARRY POTTER: THE MUSICAL - July 2009 - Compiled by The Lady Speedstick

This is my blueprint for a rock n’ roll stage adaption of all seven HP books!

Broken down into Three Acts! ENJOY!

1. Evil Is Coming / “Act One Intro” (Broadcast)
2. Your Mother And Father / Hagrid & Dumbledore (Cass McCombs)
3. Loneliness / Harry (Harry Nilsson)
4. Read A Book / Hermione (Pylon)
5. I’m Mr. Big Stuff / Draco (Jimmy Hicks)
6. Be True To Your School / The Gryffindor Quidditch Team (The Beach Boys)
7. Magic Spells / “Act Two Intro” (Crystal Castles)
8. Long Snake Moan / Tom Riddle & The Basilisk (PJ Harvey)
9. I Wanna Be Your Dog / Sirius Black (The Stooges)
10. Werewolves Of London / Remus Lupin (Warren Zevon)
11. Master And Servant / Dobbie & The House Elves (Depeche Mode)
12. Enchanted / Cho Chang & Lavendar Brown (Stevie Nicks)
13. I Am A Witch / Luna Lovegood (Helium)
14. I Put A Spell On You / Voldemort (Marilyn Manson)
15. I Put A Spell On You / Bellatrix LeStrange (Diamanda Galás)
16. I Won’t Back Down / Harry (Tom Petty & The Heartbreakers)
17. Cry For Everything Bad That’s Ever Happened / “Funeral Song” (Le Tigre)
18. Equally Damaged / “Act Three Intro” (Blonde Redhead)
19. Love Is A Battlefield / Ginny (Pat Benatar)
20. Magic Man / The Young Albus Dumbledore (Heart)
21. Heroes / Ron (Nico)
22. Don’t Let Me Be Misunderstood / Severus Snape (Nina Simone)
23. Hard Times Are Over / Harry, Hermione & Ron (Yoko Ono)
24. The End / “The End” (Tyr)

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last night a cyborg saved my life - june 2009 mixed by john twatters

1. the advisory circle - everyday electronics
2. indeep - last night a DJ saved my life (mirage remix)
3. capricorn - capricorn
4. sferro - replique
5. daniel wang - let’s go to mars
6. baby’s gang - challenger
7. laurie marshall - disco spaceship
8. giorgio moroder - utopia (todd terje edit)
9. telex - moskow diskow
10. alden tyrell - love explosion
11. casco - cybernetic love
12. kano - another life
13. charlie - spacer woman
14. hipnosis - end title (blade runner)

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BUTCH CASSIDY FOR OFF CHANCES 5.12.09

Lessons for apples. Happy MAY.

1. April Stevens - Teach Me Tiger
2. Panther - How Does It Feel?
3. Magic Wands - Black Magic
4. Holy Ghost! - Hold On
5. The Dirty Projectors - I Will Truck
6. Chip Pope - Ladyboy
7. Chandeliers - Gold Rush
8. Yazzoo - Only You
9. Inoj - Let Me Love You Down
10. Erasure - Oh L’Amour
11. Orange Juice - Poor Old Soul, Pt 2
12. Bruce Springsteen - I’m Going Down
13. The Raveonettes - Noisy Summer
14. Burial - U Hurt Me
15. White Shoes & The Couples Company - Aksi Kucing

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SPRING MIX (I NEED THE SUNLIGHT) - April 2009 by DJ Dick Simmons

Anxiousness, melancholia, enchantment and other things that sprout up

in the springtime. Reach for the sun.

1. Roxy Music - Bitters End
2. Fleetwood Mac - Never Going Back Again (Tom Croose Edit)
3. John Maus - Do Your Best
4. Cocteau Twins - Orange Appled
5. Sinead O’Connor - The Emperor’s New Clothes
6. El Guincho - Kalise
7. Pet Shop Boys - What Have I Done To Deserve This?
8. Flosstradamus feat. Caroline Polachek - Big Bills
9. Lola - Wax The Van
10. Erykah Badu - Honey (Grant Phabao Remix)
11. Miss Smodern - S’Modern
12. The Majesticons - San Trope Party
13. Jorge Ben - Errare Humanum Est
14. Cranes - Everywhere
15. Alexandre Basa feat. Lurdez Da Luz - Liri Sista
16. Nite Jewel - Weak For Me
17. School of Seven Bells - Connjur
18. New Order - Your Silent Face
19. Pam Hogg - Honeyland
20. Marine Girls - Leave Me With The Boy
21. Sonic Youth - Sweet Shine

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